Improve Your Sleep with the Calming Ritual of Bedtime Reading
Getting a good night’s sleep is crucial for your overall health and well-being, yet many people find themselves tossing and turning at night. One effective and simple way to enhance your sleep quality is by reading before bed. Unlike screen time, which can disrupt your sleep with its blue light emissions, reading a physical book or using an e-reader with proper settings can prepare your mind and body for rest. Here’s how bedtime reading can help you relax and achieve better sleep. The Science Behind Bedtime Reading and Sleep How Reading Helps You Wind Down Incorporating reading into your